Training Log Archive: LucyHIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 6, 2017 #
Running 3:10:00 [2] 27.51 km (6:54 / km)
long 3 hour run with the sis. Should probs be resting but wanted to help her with her marathon training. We went straight up to top of moors, along to cairn, Buckstones, Wingatenick, down to Addingham, up Beamsley Beacon, up Round Hill then down home.
Saturday Aug 5, 2017 #
Orienteering 57:00 [4] 6.27 km (9:05 / km)
day 6.
Running 25:00 [1] 4.1 km (6:06 / km)
wu/cd
Friday Aug 4, 2017 #
Orienteering 58:00 [4] 8.01 km (7:14 / km)
day 5
Running 20:00 [1] 3.6 km (5:33 / km)
Thursday Aug 3, 2017 #
Orienteering 46:00 [4] 5.48 km (8:24 / km)
day 4.
Running 27:00 [1] 4.3 km (6:17 / km)
wu/cd
Wednesday Aug 2, 2017 #
Orienteering 16:00 [4] 3.15 km (5:05 / km)
Sprint
Running 20:00 [1] 3.78 km (5:17 / km)
wu/cd
Tuesday Aug 1, 2017 #
Orienteering 59:00 [4] 6.77 km (8:43 / km)
day 3
Running 30:00 [1] 4.54 km (6:36 / km)
Monday Jul 31, 2017 #
Running 22:00 [1] 3.67 km (6:00 / km)
Orienteering 58:00 [4] 6.5 km (8:55 / km)
day 2.