Training Log Archive: LucyHIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 23, 2017 #
Orienteering 51:00 [4] 6.1 km (8:22 / km)
oringen day 1.
Saturday Jul 22, 2017 #
Cycling 1:20:00 [1]
Cycle to lake for lunch/swim then cycle Arvika then back to campsite.
Friday Jul 21, 2017 #
Orienteering 1:00:00 [3] 6.09 km (9:51 / km)
Map memory course with Laura on model map.
Running 15:00 [3] 2.4 km (6:15 / km)
Jog to start and back from finish
Thursday Jul 20, 2017 #
Running 21:00 [2] 3.85 km (5:27 / km)
Arrived in Sweden for Oringen! Lil run with the gals around campsite.
Wednesday Jul 19, 2017 #
Running 1:00:00 [4] 7.84 km (7:39 / km)
grass track with Lucy W.
wu, drills, strides
12x 200m (jog back across track recovery)
cd
wu, drills, strides
12x 200m (jog back across track recovery)
cd
Tuesday Jul 18, 2017 #
Running 33:00 [2] 6.12 km (5:24 / km)
easy along river. 3k out and 3k back. Also got my ass whipped by iggy in a very intense game of tennis...
Monday Jul 17, 2017 #
Cycling 43:00 [2] 11.39 km (3:47 / km)
easy along back roads. legs not feeling too great
circuits 35:00 [2]
s+c