Training Log Archive: LucyH

In the 7 days ending Jun 11, 2017:

activity

time

miles

Running

3:28:00

15.91

25.6

Cycling

47:00

10.07

(4:40)

16.2

(2:54)

spinning

45:00

circuits

22:00

Total

5:22:00

25.97

41.8

1:13

0:00

Cycling 47:00 [2] 16.2 km (2:54 / km)

Beamsley and back. legs feeling tireed

Running race 48:00 [5] 8.6 km (5:35 / km)

intercounties fell champs. 3rd!! very happy with this!! some welsh gal won,not sure who. good course. loved it :)

Running 25:00 [1]

wu/cd

Running 1:05:00 [4] 6.8 km (9:34 / km)

hill reps up ski slope.
5x 30 sec
5 x 1 min
5 x 30 sec
figure of 8 loop (5:40 mins)

Running 15:00 [1] 2.8 km (5:21 / km)

run to spin and back

spinning 45:00 [3]

spin class!

Running 55:00 [3] 7.4 km (7:26 / km)

grass track intervals.
5x500m (300m jog)

circuits 22:00 [2]

short core circuit