Training Log Archive: LucyHIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Running 38:00 [3] 6.88 km (5:31 / km)
Straight up Keighley gate road to the top, then diagonally down to Swastica stone, and back along the edge of the moor. pushed the pace quite a bit.
Saturday Jun 3, 2017 #
Running 1:00:00 [4] 8.4 km (7:09 / km)
intervals.
jog, drills, strides
8x 2 min (75secs)
10x 40m turnarounds (10 secs)
cd
jog, drills, strides
8x 2 min (75secs)
10x 40m turnarounds (10 secs)
cd
Friday Jun 2, 2017 #
gym 20:00 [2]
spinning 35:00 [2]
easy spin
Thursday Jun 1, 2017 #
Running 1:05:00 [4] 7.88 km (8:15 / km)
hills. + wu and cd.
pyramid session. good sesh but breathing pretty bad. didn't help that there were some dodgy smells of backy wacky on last few
3x 30 sec (jog down)
3x 1 min
2x 2 min
3x 1 min
3x 30 sec
pyramid session. good sesh but breathing pretty bad. didn't help that there were some dodgy smells of backy wacky on last few
3x 30 sec (jog down)
3x 1 min
2x 2 min
3x 1 min
3x 30 sec
Wednesday May 31, 2017 #
Running 26:00 [2] 4.59 km (5:40 / km)
along river again. nice n easy
gym 35:00 [2]
core and wobble board exercises
Tuesday May 30, 2017 #
Running 41:00 [3] 7.6 km (5:24 / km)
steady along river with couple of strides. legs still not up to much
Monday May 29, 2017 #
Cycling 38:00 [1] 9.5 km (4:00 / km)
domsalicious