Training Log Archive: LucyHIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 21, 2017 #
Orienteering 33:02 [5] 6.18 km (5:21 / km)
relay!! :) Chloe and Laura had great runs so went out in 2nd. Came back 1st woop woop go team!!
Running 25:00 [1] 3.5 km (7:09 / km)
wu/d
Saturday May 20, 2017 #
Running 27:00 [1] 4.59 km (5:53 / km)
wu/d
Orienteering race 1:04:00 [4] 9.03 km (7:05 / km)
Scottish champs. Shite run. missed 7 and fannied about for a while, lost 5 mins. Then finally got my act together went to find a massive depression and went in from there. Missed a few others too but not quite as bad
Friday May 19, 2017 #
gym 40:00 [2]
before traveling up to scottish champs/bof weekend
Thursday May 18, 2017 #
Running 1:05:00 [4] 9.2 km (7:04 / km)
hills. alternate long hill then short hill with jog down recoveries.
wu, drills, strides
6 x (long, short)
2x 1 min flat (15 secs rest)
Long cd
long hill took me 1:40 min and short took me 40 secs.
wu, drills, strides
6 x (long, short)
2x 1 min flat (15 secs rest)
Long cd
long hill took me 1:40 min and short took me 40 secs.
Wednesday May 17, 2017 #
spinning 30:00 [3]
spin class
gym 45:00 [2]
core circuit
Tuesday May 16, 2017 #
Running 1:00:00 [4] 8.7 km (6:54 / km)
intervals.
wu, drills, strides
4 min
3( 600m, 200m)
cd
wu, drills, strides
4 min
3( 600m, 200m)
cd
Monday May 15, 2017 #
circuits 40:00 [2]