Training Log Archive: LucyHIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 23, 2017 #
Orienteering 2:00:00 [3] 12.2 km (9:50 / km)
Orienteering training with Laura in Lakes :) long course on 1:1500 map.
Saturday Apr 22, 2017 #
Orienteering 40:00 [2] 4.4 km (9:05 / km)
Very easy just focussing on nav.
Running race 27:00 [5] 4.1 km (6:35 / km)
English Champ fell race. Loved it
Running 25:00 [1] 3.5 km (7:09 / km)
Warm up/cool down with Fiona <3
Friday Apr 21, 2017 #
spinning 1:00:00 [2]
Nice spin
gym 45:00 [2]
Thursday Apr 20, 2017 #
Running 48:00 [3] 8.88 km (5:24 / km)
Loooovelyy run on moors with Laura and jim
Wednesday Apr 19, 2017 #
Orienteering 56:00 [3] 7.6 km (7:22 / km)
nice course on moors with 1:1500 map. practiced pacing and visualization.
Running 14:00 [2] 2.45 km (5:43 / km)
to and from moors
Tuesday Apr 18, 2017 #
circuits 1:00:00 [2]
circuits in the garden in da sun :)))) jog + drills in between sets.
Monday Apr 17, 2017 #
Orienteering race 30:00 [5] 5.3 km (5:40 / km)
JK relay, 1st leg on women's open. No mistakes just a few dodgy bearings. good fun :)) team came about 9th as well :)