Training Log Archive: LucyHIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 26, 2017 #
Running 20:00 [1]
Wu/cd
Orienteering 1:10:00 [5] 8.25 km (8:29 / km)
Northern Champs- Bigland. 3rd :))
Saturday Feb 25, 2017 #
Orienteering race 51:00 [4] 5.64 km (9:03 / km)
British Nights- Great Tower. 3rd. Mostly clean run, main mistake at 4 where I stopped a bit soon and was looking on the wrong ridge. But a biiiiig improvement on Scottish nights haha
Running 20:00 [1]
Wu/cd
Friday Feb 24, 2017 #
spinning 50:00 [2]
Easy spin
gym 45:00 [2]
Same session as wed
Thursday Feb 23, 2017 #
Running 50:00 [4] 5.8 km (8:37 / km)
Intervals. Smaller session as don't want to over do it. Wu, drills, strides, 8x 1min (1min), cd
circuits 30:00 [2]
Core circuit. Lots of variations of plank, crunches, leg raises, v-sits, etc.
Wednesday Feb 22, 2017 #
gym 45:00 [2]
usual gym stuff
spinning 50:00 [2]
easy spin
Tuesday Feb 21, 2017 #
Orienteering 44:00 [3] 5.02 km (8:46 / km)
Nice middle to finish off the bof camp. Paul shadowed me for a bit. All goood
Running 20:00 [1] 3.4 km (5:53 / km)
Wu/d
Monday Feb 20, 2017 #
Orienteering 15:00 [2] 1.72 km (8:43 / km)
Collecting in a few controls after long
Running 20:00 [2] 2.8 km (7:09 / km)
Warm ups/downs
11 AM
Orienteering 58:00 [3] 7.18 km (8:05 / km)
Long training. Bit tired but good fun
3 PM
Orienteering 22:00 [3] 4.3 km (5:07 / km)
Sprint in Nairn. A lot better than the last 2 sprints we've done here. Better flow and planned ahead quite a bit.