Training Log Archive: LucyH

In the 1 days ending Mar 16, 2018:

activity

time

miles

Orienteering

1:33:13

8.07

(11:33)

12.98

(7:11)

Running

6:00

0.75

(8:03)

1.2

(5:00)

Total

1:39:13

8.81

(11:16)

14.18

(7:00)

1:39

0:00

11 AM

Orienteering 17:13 [4] 3.56 km (4:50 / km)

Sprint race around Szeged. Tired legs but pretty smooth nav- planning ahead and taking (mostly) good routes. Beat Grace by 30 and Chloe by 1 min.

Orienteering 20:00 [3] 3.71 km (5:23 / km)

Some of the boys course after.

Running 6:00 [1] 1.2 km (5:00 / km)

3 PM

Orienteering 56:00 [2] 5.71 km (9:48 / km)

Some chilled O with Chloe to round off a good camp, taking in turns to lead each leg.