Training Log Archive: LucyH

In the 1 days ending Mar 15, 2018:

activity

time

miles

Orienteering

1:38:00

6.83

(14:21)

10.99

(8:55)

Running

20:00

2.45

(8:10)

3.94

(5:05)

Total

1:58:00

9.28

(12:43)

14.93

(7:54)

1:58

0:00

Running 20:00 [1] 3.94 km (5:05 / km)

11 AM

Orienteering 55:00 [3] 5.69 km (9:40 / km)

Middle distance competition. Faffed around in lots of green, not really picking the best lines.

3 PM

Orienteering 43:00 [3] 5.3 km (8:07 / km)

Corridor exercise. Went pretty well.