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Training Log Archive: LucyH

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Running 1 54:00 6.15(8:47) 9.89(5:28)
  Total1 54:00 6.15(8:47) 9.89(5:28)

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Sa

Saturday Dec 16, 2017 #

Running 54:00 [3] 9.89 km (5:28 / km)

wu, 20 min fartlek, then cd home. Nice to mix it up a bit and do something different!

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