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Training Log Archive: LucyH

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  s&c 1 1:00:00
  Running 1 58:00 7.67(7:33) 12.35(4:42)
  Total2 1:58:00 7.67 12.35

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Th

Thursday Dec 14, 2017 #

7 AM

s&c 1:00:00 [1]

6 PM

Running 30:00 [2] 5.86 km (5:07 / km)

wu/cd

Running 28:00 [4] 6.49 km (4:19 / km)

Haries session. 10x ~650 loop on the meadows (30 secs). felt bit shite

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