Training Log Archive: tommigIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 19, 2020 #
1 PM
Nordic Ski - Skating Style 22:01 [3] 2.27 km (6.2 kph) +13m
shoes: Fischer Freestyle RSC
Post "race" warmdown
Biathlon (Biathlon mini relay :)) 20:34 [3] 1.52 km (13:30 / km)
shoes: Fischer Freestyle RSC
Relay race. Me and Margaret Vs Sara, Andrea and Paul. I skiied 1st and last leg with Maggie skiing middle leg. I also did a marginally longer lap to balance ski speeds.... Tiny penalty loop.... We skiied faster but other team shot cleaner, we only just won! So much fun......
2 PM
Nordic Ski - Skating Style 50:46 [3] 5.13 km (6.1 kph) +67m
shoes: Fischer Freestyle RSC
Afternoon loop including attempt at the truly hideous "wall climb". Will be great to watch the pros fly up that in a few weeks :)
Tuesday Feb 18, 2020 #
3 PM
Nordic Ski - Skating Style 1:32:07 [3] 7.79 km (5.1 kph) +69m
shoes: Fischer Freestyle RSC
Skiing with Sara, Andrea, Maggie and Paul at Kontiolahti biathlon centre, only place with reliable snow!