Training Log Archive: tommigIn the 7 days ending Feb 16, 2020:
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Wednesday Feb 12, 2020 #
11 AM
Orienteering (MLS Barossa East) 1:02:50 [0] 9.77 km (6:26 / km) +199m 5:50 / km
slept:8.0 shoes: VJ Irocks 2019
Took 10-15s to find the start on the map.... went in too early for 3 not having spotted big track under the circle. 5-6 long path round rather than up and over hill and slog through marsh. Think it was right choice. 7 faffed a bit, spotted 2 earthbanks, went for the wrong one. 8, took a while to be sure was on the right trench. 19 wandered on bearing further left than had planned but not bad attack point. 20-21 lsot time due to slope being felled, rather than crashing through brashings possibly should have dropped to path earlier and gone other way round. Very pleased with result though, felt fast and enjoyable.
Tuesday Feb 11, 2020 #
7 PM
Run (BOK Lamplighters) 59:48 [0] 9.1 km (6:34 / km) +123m 6:09 / km
shoes: VJ Irocks 2019
Very enjoyable run on a cold night, only 4 out. Took it steady as have MLS orienteering tomorrow.
Monday Feb 10, 2020 #
7 AM
S&C (Day 12/28 Full) 15:00 [3]
slept:7.0 weight:75.2kg
Triceps etc
10 PM
Note
15 mins of stretching. ouch.