Training Log Archive: tommig

Jumping jacks 30s, arm circles x 20, push-up & rotation x 8, staggered push-ups x 8, hindu push-ups x 6, diamond push-ups x 8, spiderman push-ups x 8, push-ups x 10...

Decided to continue and tried day 22. bailed at second lot of staggered push-ups, not really doing them correctly as my elbows stick out a bit. Back to day 8 next time.

high stepping 30s, lunges x 12, lunges x 10, donkey kicks x 12 each, donkey kicks x 10 each, donkey kicks x 8 each, plie squats x 12, plie squats x 10, side leg circles x 12 each, side leg circles x 10 each, wall quad stretch 30s each, knee to chest stretch 30s each.

Floor triceps dips x 10, pike push-ups x 10, reverse push-ups x 8, side lying floor stretch 30s each, floor triceps dips x 8, pike push-ups x 8, reverse push-ups x 6, cat cow pose 30s, floor y raises x 14, supine push-ups x 14, hover push-ups x 16, reverse snow angels x 10, floor y raises x 14, supine push-ups x 14, hover push-ups x 16, reverse snow angels x 10, childs pose 30s.

Will go back to start of week 2, was struggling with hover push-ups and reverse push-ups...

Wall calf raises x 14, wall calf raises x 12, wall calf raises x 10, sumo squat calf raises x 14, sumo squat calf raises x 12, sumo squat calf raises x 10, single leg calf raises x 14 each, single leg calf raises x 12 each, single leg calf raises x 10 each, calf stretch 30s each.

Can't wait to get home and do some running...

Donkey kicks x 16 each, butt bridge x 16, plie squats x 16, mountain climber x 14, split squat x 10 each, donkey kicks x 12 each, butt bridge x 14, plie squats x 12, mountain climber x 10, split squat x 8 each, adductor stretch in standing x 10, spine lumbar twist stretch 30s each.

Poor nights sleep, jetlag (or heavy american food) catching up on me. So skipped morning exercises and just did lower body stuff in evening. Two more days of conferences then a break...

ab crunches x 18, russian twist x 20, mountain climber x 16, leg raises x 20, crossover crunch x 18, bicycle crunches x 20, ab crunches x 18, russian twist x 22, mountain climber x 16, leg raises x 20, crossover crunch x 20, bicycle crunches x 20, v-up x 14, push-up & rotation x 16, cobra stretch 30s, spine lumbar twist stretch 30s each.

Hmm, some of the later crunches a bit suspect. v-ups definitely rubbish. Push-ups good and honest.

Jumping jacks 30s, squats x 12, squats x 10, side-lying leg lift x 12 each, side-lying leg lift x 10 each, backward lunge x 14, backward lunge x 12, donkey kicks x 12 each, donkey kicks x 10 each, quad stretch with wall 30s each, knee to chest stretch 30s each.

Bored in hotel room so decided to start lower body 4x7 challenge too....

Jumping jacks 30s, push-ups x 10, wide arm push-ups x 8, push-up and rotation x 8, diamond push-ups x 6, spiderman push-ups x 6, push-ups x 8, push-up & rotation x 8, decline push-ups x 8, hindu push-ups x 6, diamond push-ups x 4, spiderman push-ups x 4. Shoulder stretch 30s, cobra stretch 30, chest stretch 30s.

From decline push-ups onwards was a bit shallow. Will try and see this week out but probably go back and repeat week 2 & 3 before trying week 4...