Training Log Archive: tommigIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C (Day 5/28 full) 10:00 [3]
slept:7.5 weight:76.7kg
Run (Rogue Runs Beechenhurst) 41:42 [0] 8.02 km (5:12 / km) +150m 4:45 / km
slept:7.5 shoes: VJ Sarva 2017
S&C (Day 3/28 full) 15:00 [3]
slept:6.75 weight:75.6kg
Run 36:01 [0] 6.62 km (5:26 / km) +114m 5:00 / km
slept:6.0 weight:75.5kg shoes: Saucony Peregrine 7 2018
Cycling 15:30 [0] 4.48 km (17.3 kph) +98m
shoes: Charge Plug 3
Run (BOK efforts goat gully) 1:10:15 [0] 7.5 km (9:22 / km) +353m 7:35 / km
shoes: Saucony Peregrine 7 2018