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Training Log Archive: tommig

In the 7 days ending Nov 11, 2018:

	activity	#	time	miles		km		+m
	Cycling	8	2:55:00	26.45	(9.1/h)	42.57	(14.6/h)	549
	Orienteering	1	1:10:51	3.93	(18:02)	6.32	(11:12)	135
	Run	1	36:59	4.07	(9:05)	6.56	(5:38)	111
	S&C	1	8:10
	Total	11	4:51:00	34.45		55.45		795
	[1-5]	1	8:10
averages - weight:76.4kg

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Sunday Nov 11, 2018 #

4 PM

Cycling 21:35 [0] 4.66 km (13.0 kph) +201m
shoes: Charge Plug 3

Thursday Nov 8, 2018 #

8 AM

Cycling 22:19 [0] 2.09 km (5.6 kph) +10m
shoes: Charge Plug 3

11 AM

Cycling 23:34 [0] 7.62 km (19.4 kph) +33m
shoes: Charge Plug 3

1 PM

Note

Platelet donation. First time giving platelets, weird feeling as the blood goes back into your arm, your arm goes cold.... 72 mins stuck to the machine, I think I gave 2 lots of 150ml platelets. But wasn't really paying attention... definitely felt better afterwards than after a whole blood donation....

Wednesday Nov 7, 2018 #

7 AM

Cycling 25:21 [0] 7.41 km (17.5 kph) +20m
shoes: Charge Plug 3

12 PM

Cycling 26:04 [0] 3.94 km (9.1 kph) +219m
shoes: Charge Plug 3

5 PM

Cycling 10:18 [0] 1.93 km (11.2 kph) +38m
shoes: Charge Plug 3

Tuesday Nov 6, 2018 #

5 AM

Run 36:59 [0] 6.56 km (5:38 / km) +111m 5:12 / km
weight:76.8kg shoes: Saucony Peregrine 7 2018

Felt sluggish at start, think this is fastest I have run the morning Blaise loop... will be interesting to see next week after platelet donation how that compares.

6 AM

S&C 8:10 [3]

The usual. Plus 2 x 10 shoulder exercises each side.

NB 76.2 kg after exercise so sweated 600g....

7 PM

Orienteering (Have a go at NIght-O 2) 1:10:51 [0] 6.32 km (11:12 / km) +135m 10:08 / km
shoes: VJ Sarva 2017

Fun night-O beginners session, 13 running. Paired up with total newcomer who hadn't orienteered really before. He was getting the hang of it towards end, it was enjoyable. Then ran back out to collect some controls.

Monday Nov 5, 2018 #

8 AM

Cycling 24:11 [0] 7.41 km (18.4 kph) +9m
shoes: Charge Plug 3

Note
weight:76.1kg

2 x 10 shoulder exercise each side

10 AM

Note

3 x 15 calf raises on each leg
3 x 30s heel drop stretches

5 PM

Cycling 21:38 [0] 7.5 km (20.8 kph) +19m
shoes: Charge Plug 3

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