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Training Log Archive: tommig

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Run3 1:15:01 7.05(10:38) 11.35(6:37) 192
  Total3 1:15:01 7.05(10:38) 11.35(6:37) 192
  [1-5]3 1:14:29

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

7 AM

Run 15:24 intensity: (4 @0) + (30 @1) + (46 @2) + (8:10 @3) + (5:54 @4) 2.75 km (5:36 / km) +20m 5:24 / km
ahr:151 max:162 shoes: Saucony Guide 10 2017 Grey

Saturday Mar 24, 2018 #

7 AM

Run 22:46 intensity: (6 @0) + (29 @1) + (59 @2) + (3:40 @3) + (17:32 @4) 4.32 km (5:17 / km) +22m 5:09 / km
ahr:160 max:174 shoes: Saucony Guide 10 2017 Grey

Wednesday Mar 21, 2018 #

5 PM

Run 36:51 intensity: (22 @0) + (3:27 @1) + (6:17 @2) + (14:55 @3) + (10:44 @4) + (1:06 @5) 4.28 km (8:36 / km) +150m 7:19 / km
ahr:147 max:207 shoes: Saucony Guide 10 2017 Grey

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