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Training Log Archive: tommig

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Cycling6 2:32:37 26.65(10.5/h) 42.89(16.9/h) 304
  Run2 2:11:41 11.77(11:11) 18.94(6:57) 526
  Total8 4:44:18 38.42(7:24) 61.83(4:36) 830
  [1-5]7 3:38:58
averages - weight:80.6kg

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Saturday Jan 6, 2018 #

5 PM

Run 1:02:26 [0] 6.9 km (9:03 / km) +355m 7:12 / km
shoes: VJ Bold (2017) Orange

Friday Jan 5, 2018 #

7 AM

Cycling 26:28 intensity: (3 @0) + (22 @1) + (5:03 @2) + (10:37 @3) + (10:23 @4) 7.38 km (16.7 kph) +37m
ahr:148 max:166 weight:80.7kg shoes: Charge Plug 3

4 PM

Cycling 23:24 intensity: (10 @0) + (2:20 @1) + (5:27 @2) + (15:27 @3) 7.51 km (19.3 kph) +43m
ahr:138 max:156 shoes: Charge Plug 3

Thursday Jan 4, 2018 #

Note
weight:80.4kg

Wednesday Jan 3, 2018 #

7 AM

Cycling 23:57 intensity: (1 @0) + (31 @1) + (8:14 @2) + (11:20 @3) + (3:51 @4) 6.21 km (15.6 kph) +100m
ahr:141 max:167 weight:80.6kg shoes: Charge Plug 3

A bit blowy over the downs and down the other side. Hate riding in the traffic, will go back to Portway tonight/tomorrow...
5 PM

Cycling 24:37 intensity: (36 @0) + (4:56 @1) + (5:47 @2) + (13:18 @3) 7.42 km (18.1 kph) +26m
ahr:132 max:152 shoes: Charge Plug 3

Tuesday Jan 2, 2018 #

7 AM

Cycling 27:26 intensity: (2 @0) + (1:05 @1) + (8:33 @2) + (13:07 @3) + (4:39 @4) 7.37 km (16.1 kph) +29m
ahr:142 max:164 weight:80.5kg shoes: Charge Plug 3

5 PM

Cycling 26:45 intensity: (1:56 @0) + (5:33 @1) + (7:11 @2) + (11:36 @3) + (29 @4) 7.01 km (15.7 kph) +69m
ahr:127 max:159 shoes: Charge Plug 3

7 PM

Run (BOK Cottage Inn) 1:09:15 intensity: (6 @0) + (14 @1) + (19 @2) + (2:24 @3) + (35:07 @4) + (31:05 @5) 12.04 km (5:45 / km) +171m 5:22 / km
ahr:173 max:193 shoes: Saucony Guide 10 2017 Grey

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