In the 7 days ending Dec 31, 2017:
Run (Christmas run from Paul's) 1:43:34 intensity: (25 @0) + (2:26 @1) + (10:43 @2) + (12:20 @3) + (45:53 @4) + (31:47 @5) 13.05 km (7:56 / km) +321m 7:04 / km ahr:164 max:197 weight:81kg shoes: VJ Sarva 2017
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