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Training Log Archive: tommig

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Run1 1:43:34 8.11(12:46) 13.05(7:56) 321
  Total1 1:43:34 8.11(12:46) 13.05(7:56) 321
  [1-5]1 1:43:09
averages - weight:81kg

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MoTuWeThFrSaSu

Saturday Dec 30, 2017 #

1 PM

Run (Christmas run from Paul's) 1:43:34 intensity: (25 @0) + (2:26 @1) + (10:43 @2) + (12:20 @3) + (45:53 @4) + (31:47 @5) 13.05 km (7:56 / km) +321m 7:04 / km
ahr:164 max:197 weight:81kg shoes: VJ Sarva 2017

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