Run (TACH The Crown Churchill) 1:05:10 7.77 km (8:23 / km) +209m7:24 / km ahr:153 max:182 shoes: Saucony Guide 10 2017 Grey
Very enjoyable run with the TACH short run group, good pace and distance for me at the moment to complement Tuesdays. Nice to run and catch up with Sara. Mostly a straight run with some Indian relays on the way back up the hill.