Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Run2 2:07:01 11.26(11:17) 18.13(7:00) 336
  Cycling5 2:02:49 22.72(11.1/h) 36.57(17.9/h) 272
  Orienteering1 1:17:21 5.55(13:56) 8.93(8:40) 208
  Swimming1 10:00 0.15(1:07:03) 0.24(41:40)
  Total9 5:37:11 39.69(8:30) 63.87(5:17) 816
  [1-5]9 5:34:36

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

Orienteering (November Classic M40S) 1:17:21 intensity: (21 @0) + (6 @1) + (2:18 @2) + (45:14 @3) + (29:22 @4) 8.93 km (8:40 / km) +208m 7:45 / km
ahr:153 max:174 shoes: VJ Irocks (red) 2017

Glad to do short course. Few silly mistakes, mostly happy with nav. Need to be fitter again....

Saturday Nov 4, 2017 #

12 PM

Swimming (Lake) 10:00 [3] 0.24 km (41:40 / km)

Swim to limit and back, head up breaststroke.

Water temp still 11 degrees, look forward to it cooling down.

Friday Nov 3, 2017 #

7 AM

Cycling 26:50 intensity: (24 @0) + (4:37 @1) + (8:34 @2) + (13:15 @3) 7.26 km (16.2 kph) +24m
ahr:132 max:147 shoes: Charge Plug 3

Oddly it seems like someone has moved either my house, or my office, by 100m since Monday. Portway doesn't feel any shorter though....

Thursday Nov 2, 2017 #

7 PM

Run (TACH The Crown Churchill) 1:05:10 intensity: (6 @0) + (5:53 @1) + (7:49 @2) + (17:29 @3) + (25:53 @4) + (8:00 @5) 7.77 km (8:23 / km) +209m 7:24 / km
ahr:153 max:182 shoes: Saucony Guide 10 2017 Grey

Very enjoyable run with the TACH short run group, good pace and distance for me at the moment to complement Tuesdays. Nice to run and catch up with Sara. Mostly a straight run with some Indian relays on the way back up the hill.

Wednesday Nov 1, 2017 #

7 AM

Cycling 25:07 intensity: (2 @0) + (1:47 @1) + (8:35 @2) + (7:59 @3) + (6:44 @4) 7.24 km (17.3 kph) +24m
ahr:141 max:161 shoes: Charge Plug 3

5 PM

Cycling 22:15 intensity: (1:21 @0) + (3:13 @1) + (4:15 @2) + (9:43 @3) + (3:43 @4) 7.37 km (19.9 kph) +163m
ahr:138 max:160 shoes: Charge Plug 3

Tuesday Oct 31, 2017 #

7 PM

Run (BOK Cottage Inn) 1:01:51 intensity: (11 @0) + (7 @2) + (11:59 @3) + (43:23 @4) + (6:11 @5) 10.36 km (5:58 / km) +127m 5:38 / km
ahr:166 max:179 shoes: Saucony Guide 10 2017 Grey

Hardwork up Nightingale, the extra 5kg I have put on made uphill tough! Downhill was much easier....

Monday Oct 30, 2017 #

7 AM

Cycling 24:24 intensity: (2 @0) + (45 @1) + (3:35 @2) + (13:43 @3) + (6:19 @4) 7.35 km (18.1 kph) +25m
ahr:147 max:162 shoes: Charge Plug 3

5 PM

Cycling 24:13 intensity: (8 @0) + (1:47 @1) + (7:41 @2) + (12:02 @3) + (2:05 @4) + (30 @5) 7.35 km (18.2 kph) +36m
ahr:139 max:199 shoes: Charge Plug 3

« Earlier | Later »