Training Log Archive: tommigIn the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WNL NGOC Trellech Common) 1:00:30 6.07 km (9:58 / km) +202m 8:33 / km
ahr:171 max:186 shoes: VJ Irocks (red) 2017
Run warm up/down (BOK Talbot Warm up) 9:47 1.29 km (7:36 / km) +25m 6:55 / km
ahr:144 max:170 shoes: Saucony Guide 10 2017 Grey
Run intervals (BOK Talbot Pyramid interv) 34:41 5.5 km (6:19 / km) +53m 6:01 / km
ahr:166 max:184 shoes: Saucony Guide 10 2017 Grey
Cycling 26:34 7.38 km (16.7 kph) +51m
ahr:131 max:162 shoes: Charge Plug 3