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Training Log Archive: tommig

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling1 1:56:12 19.81(10.2/h) 31.88(16.5/h) 491
  Total1 1:56:12 19.81(5:52) 31.88(3:39) 491
  [1-5]1 1:56:10

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

10 AM

Cycling 1:56:12 intensity: (2 @0) + (6:49 @1) + (28:13 @2) + (43:39 @3) + (32:32 @4) + (4:57 @5) 31.88 km (16.5 kph) +491m
ahr:147 max:186 shoes: Charge Plug 3

C • Run on Tuesday? 4

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