Run (BOK Compton Inn) 1:00:07 8.93 km (6:44 / km) +189m6:05 / km ahr:151 max:175 shoes: Feet2 - 2016 Orange
Have missed Tuesday night runs! Lovely to run in the rain, foot not too bad until close to end. Still not hobbling as badly as after Saturday so hopefully a bit of ice and rest should help....