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Training Log Archive: tommig

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Cycling1 2:04:34 20.69(10.0/h) 33.3(16.0/h) 590
  Run1 1:00:07 5.55(10:50) 8.93(6:44) 189
  Total2 3:04:41 26.24(7:02) 42.24(4:22) 779
  [1-5]2 2:49:24

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

10 AM

Cycling 2:04:34 intensity: (15:17 @0) + (34:22 @1) + (52:45 @2) + (19:08 @3) + (3:02 @4) 33.3 km (16.0 kph) +590m
ahr:121 max:165 shoes: Renovo

Tuesday Jul 11, 2017 #

7 PM

Run (BOK Compton Inn) 1:00:07 intensity: (1:39 @1) + (7:00 @2) + (29:08 @3) + (22:20 @4) 8.93 km (6:44 / km) +189m 6:05 / km
ahr:151 max:175 shoes: Feet2 - 2016 Orange

Have missed Tuesday night runs! Lovely to run in the rain, foot not too bad until close to end. Still not hobbling as badly as after Saturday so hopefully a bit of ice and rest should help....

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