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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Commute1 24:35 3.52(6:59) 5.66(4:21) 56
  Total1 24:35 3.52(6:59) 5.66(4:21) 56
  [1-5]1 20:21

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Th

Thursday Oct 29, 2020 #

11 AM

Commute 24:35 intensity: (4:14 @0) + (16:58 @1) + (3:21 @2) + (2 @3) 5.66 km (4:21 / km) +56m 4:08 / km
ahr:106 max:129

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