S&C (Day 8/28 full) 10:00 [3]
slept:6.0 weight:76kg
Ab crunches x 12, Russian twist x 16, plank 30s, butt bridge x 12, cross over crunch x 14, side bridges x 12 each side, bicycle crunch x 14, ab crunches x 12, russian twist x 16, plank 30s, side bridges x 10 each side, bicycle crunches x 14, push up and rotation x 12, cobra strech, spine lumbar stretch each side. Phew.