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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Cycling1 24:47 4.59(11.1/h) 7.38(17.9/h) 16
  S&C1 10:00
  Total2 34:47 4.59 7.38 16
  [1-5]1 10:00
averages - sleep:6 weight:76kg

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Wednesday Jan 16, 2019 #

7 AM

S&C (Day 8/28 full) 10:00 [3]
slept:6.0 weight:76kg

Ab crunches x 12, Russian twist x 16, plank 30s, butt bridge x 12, cross over crunch x 14, side bridges x 12 each side, bicycle crunch x 14, ab crunches x 12, russian twist x 16, plank 30s, side bridges x 10 each side, bicycle crunches x 14, push up and rotation x 12, cobra strech, spine lumbar stretch each side. Phew.
8 AM

Cycling 24:47 [0] 7.38 km (17.9 kph) +16m
shoes: Charge Plug 3

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