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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Cycling1 10:07 1.23(7.3/h) 1.97(11.7/h) 46
  Total1 10:07 1.23(8:15) 1.97(5:07) 46

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Mo

Monday Nov 12, 2018 #

8 AM

Cycling 10:07 [0] 1.97 km (11.7 kph) +46m
shoes: Charge Plug 3

10 AM

Note

3 x 15 calf raises each foot
3 x 30s calf stretch

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