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Training Log Archive: tommig

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Run1 1:14:45 7.95(9:24) 12.8(5:50) 100
  Total1 1:14:45 7.95(9:24) 12.8(5:50) 100
  [1-5]1 1:14:34

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Fr

Friday Apr 20, 2018 #

3 PM

Run (Ellebe Creek Trail) 1:14:45 intensity: (11 @0) + (14 @1) + (1:16 @2) + (13:55 @3) + (55:34 @4) + (3:35 @5) 12.8 km (5:50 / km) +100m 5:37 / km
ahr:161 max:184 shoes: Saucony Guide 10 2017 Grey

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