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Training Log Archive: tommig

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Run1 23:22 2.61(8:57) 4.2(5:34) 55
  Total1 23:22 2.61(8:57) 4.2(5:34) 55
  [1-5]1 23:20

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Tu

Tuesday Apr 17, 2018 #

2 PM

Run (Morning run) 23:22 intensity: (2 @0) + (18 @1) + (15 @2) + (4:26 @3) + (14:53 @4) + (3:28 @5) 4.2 km (5:34 / km) +55m 5:13 / km
ahr:163 max:183 shoes: Saucony Guide 10 2017 Grey

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