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Training Log Archive: tommig

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Cycling2 48:58 9.05(11.1/h) 14.56(17.8/h) 53
  Swimming1 15:00 0.19(1:20:28) 0.3(50:00)
  Total3 1:03:58 9.23(6:56) 14.86(4:18) 53
  [1-5]3 58:44

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Fr

Friday May 26, 2017 #

7 AM

Swimming (Lake swim) 15:00 [2] 0.3 km (50:00 / km)

First Friday morning Swim this year. Water temp a ridiculously warm 17.5. lovely to see so many people out for a morning swim in the lake, even if it did mean the queue for a bacon and egg sandwich was long!
8 AM

Cycling (To work) 25:46 intensity: (1:42 @0) + (4:21 @1) + (5:42 @2) + (8:19 @3) + (3:16 @4) + (2:26 @5) 7.22 km (16.8 kph) +25m
ahr:142 max:235 shoes: Charge Plug 3

5 PM

Cycling (Home) 23:12 intensity: (3:32 @0) + (5:45 @1) + (9:59 @2) + (3:56 @3) 7.34 km (19.0 kph) +28m
ahr:119 max:141 shoes: Charge Plug 3

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