Training Log Archive: tommig

In the 1 days ending Apr 23, 2017:

activity

time

miles

Run

50:10

4.89

(10:15)

7.88

(6:22)

133

Swimming

10:00

0.13

(1:16:38)

0.21

(47:37)

Total

1:00:10

5.02

(11:58)

8.09

(7:26)

133

[1-5]

59:57

1:00

0:00

12 PM

Swimming (Lake Swim) 10:00 [3] 0.21 km (47:37 / km)

End of season winter dippers agm and social. Water temp now 12.5 degrees, time to start thinking about migrating North to Finland for the summer.....

6 PM

Run (Intervals Leigh woods) 50:10 7.88 km (6:22 / km) +133m 5:52 / km
ahr:156 max:190 shoes: Feet2 - 2016 Orange

GPS WAY off starting point!! 10 mins warm up, 5 x 4 min efforts with 2 min recovery and 10 mins cool down.