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Training Log Archive: tommig

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Cycling2 44:53 9.43(12.6/h) 15.18(20.3/h) 50
  Total2 44:53 9.43(4:46) 15.18(2:57) 50
  [1-5]2 43:32

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Th

Thursday Apr 20, 2017 #

7 AM

Cycling (Work) 24:06 intensity: (2 @0) + (22 @1) + (2:39 @2) + (12:31 @3) + (8:32 @4) 7.72 km (19.2 kph) +16m
ahr:149 max:168

9 PM

Cycling (Home) 20:47 intensity: (1:19 @0) + (51 @1) + (16 @2) + (11:53 @3) + (6:28 @4) 7.46 km (21.5 kph) +34m
ahr:146 max:164 shoes: Charge Plug 3

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