Training Log Archive: riinaFIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
3 PM
Running 45:00 [3] 5.5 km (8:11 / km)
ahr:159 max:178 shoes: New Balance FreshFoam Gobi
Jog to Oulunkylä to get the car.
First run in ages! Shins stiff and left knee acting up a bit. Walked some parts. Time isn't 100% correct because forgot to turn off the watch when I arrived at the car.
First run in ages! Shins stiff and left knee acting up a bit. Walked some parts. Time isn't 100% correct because forgot to turn off the watch when I arrived at the car.
9 PM
Yoga 34:00 [2]
30 Days of Yoga, day 1
Here we go again! I think yoga is the best way for me to stretch and get the stiffness out of my body and also to get some more strength. Just need to remember to do this every day..
Here we go again! I think yoga is the best way for me to stretch and get the stiffness out of my body and also to get some more strength. Just need to remember to do this every day..