Training Log Archive: riinaF

Going to meet crumb after work.

Shins were a bit sore. Probably been running too much with the new shoes lately, should've realised to bring my Adidas here since it's not slippery..

Work and then travelling. Not a proper rest day since this included sprinting through Heathrow as fast as I could. Wasn't fast enough, missed the connecting flight by a minute.
In Cork finally at 2am.

Had planned to get a short run in today. Change of plans because feeling wrecked after busy day at work.

Super slippery again! Had some trouble staying upright, everything is just ice.

Feet hurt in the beginning. I think combination of them being tired from skating and trying to not fall. The pain disappeared and it was just muscle pain so nothing too bad.

Had the Tomtom with me and tried to keep my HR as low as possible. Couldn't go under 160 while running except for one bit where there wasn't ice on the road. I'm not sure if that can really have an effect?