Training Log Archive: riinaFIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Note
(rest day)
Savonlinna with Anna and Anni and then train back home. Didn't sleep great and home around 22, wrecked.
Saturday Feb 18, 2017 #
1 PM
Skating 2:00:00 [2] 12.0 km (10:00 / km)
Skating with Anna and Anni in Punkaharju. We rented skates and off we went! The long distance skates are funny, you get freestyle skiing boots and the blades attach to those! And you use ski poles as well.
Skated 12km in total! First 4km and then pancakes with jam and cream! And then a bit further. I think the distance is right but I'm not sure about the time, maybe a bit under 2hrs when you dont count the pancake break.
I wasn't convinced at the start, it was scary and my feet hurt. It got easier when we got along though and it was almost nice at some point! Weather was nice, maybe -2 and sunny!
Skated 12km in total! First 4km and then pancakes with jam and cream! And then a bit further. I think the distance is right but I'm not sure about the time, maybe a bit under 2hrs when you dont count the pancake break.
I wasn't convinced at the start, it was scary and my feet hurt. It got easier when we got along though and it was almost nice at some point! Weather was nice, maybe -2 and sunny!
Friday Feb 17, 2017 #
Note
(rest day)
Work, dinner with Anna, gig and then train to Lahti. Home at around 23, busy day.
Thursday Feb 16, 2017 #
6 PM
Running 19:00 [3] 2.61 km (7:17 / km)
shoes: New Balance FreshFoam Gobi
Juoksuklubi again!
Warm up
Warm up
7 PM
Running 10:05 [4] 0.83 km (12:09 / km)
shoes: New Balance FreshFoam Gobi
Running 10:13 [4] 0.97 km (10:32 / km)
shoes: New Balance FreshFoam Gobi
Running 9:41 [4] 1.03 km (9:24 / km)
shoes: New Balance FreshFoam Gobi
Today was supposed to be snow running but not enough snow for that. So hill repeats it was!
We found a hill that wasn't too icy. 3 sets of 5 repeats. 30sec up, 1min 30sec down. Aim was to go harder towards the end and it looks like I managed to do that. Last one was pretty tough!
Didn't know how to do laps on the Tomtom watch so just recorded each of the sets separately. Been using the Tomtom now for a few times, not quite convinced the hr monitor is right.
We found a hill that wasn't too icy. 3 sets of 5 repeats. 30sec up, 1min 30sec down. Aim was to go harder towards the end and it looks like I managed to do that. Last one was pretty tough!
Didn't know how to do laps on the Tomtom watch so just recorded each of the sets separately. Been using the Tomtom now for a few times, not quite convinced the hr monitor is right.
Running 18:22 [3] 2.51 km (7:19 / km)
shoes: New Balance FreshFoam Gobi
Cool down and jogged home.
8 PM
Lihaskunto 6:00 [1]
Short stretches when home while waiting for sauna
Wednesday Feb 15, 2017 #
Note
(rest day)
Calves feeling a bit tight today
Tuesday Feb 14, 2017 #
6 PM
Running 45:04 [3] 5.87 km (7:41 / km)
shoes: Adidas Adipure Motion
Really slippery! Wanted to wear something other than my new shoes so went with my summer shoes, probably not a great choice. Had lots of trouble with ice but at least didn't fall at any point!
Old shoes were a good choice legwise though, legs felt okay!
Old shoes were a good choice legwise though, legs felt okay!
Lihaskunto 8:00 [1]
Short stretches
Monday Feb 13, 2017 #
7 PM
Lihaskunto 37:00 [1]
5mins warming up, long stretches (2mins) and some strength stuff for calves.