Training Log Archive: randallxskiIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Classic Skiing race (Empire State Games) 37:40 [5] 10.0 km (3:46 / km)
shoes: Salomon 9.1 Skate 1999?
Classic Skiing warm up/down (Empire State Games) 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Skate Skiing (Mt Van) 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Salomon 9.1 Skate 1999?
Saturday Feb 23, 2008 #
Note
http://attackpoint.org/discussionthread.jsp/messag...
The Interior BC ski-orienteering series will then kick off with a weekend of events on February 23/24 at Sun Peaks resort (Kamloops vicinity) and Larch Hills ski club (Salmon Arm).
The circus will move on the following weekend, March 1/2 to Sovereign Lake (Vernon) and Stake Lake (Kamloops vicinity) where the Canadian Championship will be held.
Skate Skiing warm up/down (Empire State Games) 20:00 [3] 2.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Skate Skiing race (Empire State Games) 34:30 [3] 10.0 km (3:27 / km)
shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (Empire State Games) 1:55:00 [5] *** 20.0 km (5:45 / km)
spiked:9/11c shoes: Salomon 9.1 Skate 1999?
Skate Skiing warm up/down (Empire State Games) 30:00 [2] 3.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Friday Feb 22, 2008 #
Note
Thursday Feb 21, 2008 #
Cycling Wind Trainer 30:00 [3]
Weight Training 5:00 [3]
Wednesday Feb 20, 2008 #
Raking (RIT) 2:00:00 [2]
Tuesday Feb 19, 2008 #
Cycling Wind Trainer 30:00 [3]