Training Log Archive: randallxskiIn the 7 days ending Jul 29, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Genesee Valley Park) 25:19 [4] ***
spiked:9/11c shoes: Brooks Adrenaline GTS 5
Golf (Winged Pheasant) 4:00:00 [2]
Note
Running intervals (Fairport track) 1:00:00 [4] 10.8 km (5:33 / km)
slept:6.5 weight:135lbs (injured) shoes: Brooks Adrenaline GTS 6
Running (Comm Ctr - Matthew loop) 32:00 [3] 4.0 mi (8:00 / mi)
slept:6.5 weight:135lbs (injured) shoes: Brooks Adrenaline GTS 6