Training Log Archive: randallxski

It got up to 97 in Fairport today...Powder Mills Park isn't that far away. I should get a 5 minute advertising credit. From 6 to 7, I stopped and talked to 2 different groups about orienteering. I gave a lengthy description to a dad and his 2 young kids, and a hello and quick description to a friend and her companion.

Minor issues finding with a few controls, but nothing more than a few minutes (1,3,4,7,9,13).

Splits:
1: 2:52
2: 4:58
3: 8:12
4: 7:01
5: 9:51
6: 5:53
7: 7:54
8: 3:30
9: 6:50
10: 8:19
11: 6:16
12: 3:47
13: 4:18
14: 1:41
15: 3:40
Finish: 0:46

C • Splits for Powder MIll 4

ROC Powder Mills Park: Red - Splits

Another long day at the track. 11 hours, including the commute to UB. We had to leave so early that I couldn't make it to the Bushnell's Basin Bunch run this morning. Spent an hour or so raking the jumping pit as needed in the 90 degree heat.

C • Bushnell's Basin Bunch 7

Late afternoon; low 80s

Short ride to Northside and back for soccer game, plus some hills in the neighborhood on the way back.

No watch, but felt fast; guessed at time

Short ride to Northside and back for soccer game.