Training Log Archive: Cath

In the 7 days ending Apr 28, 2018:

0:45

0:00

running 26:05 [3] 5.14 km (5:04 / km)

Ian needed to leave for work at 630am so set the alarm early to get up...was running pretty fast by the end to make sure I got home in time!

warm-up/cool-down 20:00 [3]

intervals 15:03 [3] 3.56 km (4:14 / km)

white fence loop, out of breath!

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

8 x 400m hill intervals, first 2 were 410m before marker moved!
1.45, 1.44, 1.41, 1.41, 1.41, 1.40, 1.40, 1.42
stuffed!

running 37:00 [3]

no idea of distance, forgot to start watch...so nice to be running again now I'm feeling better!