In the 7 days ending Dec 23, 2017:
running 28:12 [3] 5.36 km (5:16 / km)
warm-up/cool-down 25:00 [3]
intervals 15:00 [3]
orienteering 43:41 [3] 7.36 km (5:56 / km)
intervals 25:00 [3]
rpm 45:00 [3]
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