Training Log Archive: Cath

In the 7 days ending Nov 18, 2017:

activity

time

miles

running

1:04:39

7.18

(9:00)

11.56

(5:36)

rpm

40:00

intervals

21:04

3.11

(6:47)

5.0

(4:13)

warm-up/cool-down

20:00

Total

2:25:43

10.29

16.56

0:41

0:00

running 39:32 [3] 6.76 km (5:51 / km)

morning run with Shannon around Fairlight/Manly - lovely catch up

warm-up/cool-down 20:00 [3]

intervals 21:04 [3] 5.0 km (4:13 / km)

5km fartlek...

rpm 40:00 [3]

running 25:07 [3] 4.8 km (5:14 / km)

quick run before Day 2 of conference