Training Log Archive: Cath

In the 7 days ending Nov 11, 2017:

activity

time

miles

rpm

45:00

orienteering

44:26

5.03

(8:50)

8.09

(5:30)

intervals

35:00

running

27:23

3.36

(8:10)

5.4

(5:04)

warm-up/cool-down

25:00

Total

2:56:49

8.38

13.49

1:00

0:00

running 27:23 [3] 5.4 km (5:04 / km)

quick run before a day at a conference

orienteering 44:26 [3] 8.09 km (5:30 / km)

going at Woolwich

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

11x 410m hill intervals
1.45, 1.45, 1.44, 1.44, 1.44, 1.44, 1.45, 1.44, 1.46, 1.45, 1.45
stuffed!

rpm 45:00 [3]