Training Log Archive: CathIn the 7 days ending Nov 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 4, 2017 #
running 26:57 [3] 5.3 km (5:05 / km)
run before travelling up the coast for a baby shower
Thursday Nov 2, 2017 #
warm-up/cool-down 20:00 [3]
intervals 20:00 [3]
4 x 800m intervals
3.02, 2.59, 2.59, 3.00
was really pushing on these as trying to keep up with another girl
3.02, 2.59, 2.59, 3.00
was really pushing on these as trying to keep up with another girl
Tuesday Oct 31, 2017 #
running 27:21 [3] 5.68 km (4:49 / km)
morning solo run around Centennial Park
Sunday Oct 29, 2017 #
running 27:46 [3] 5.32 km (5:13 / km)
quick morning run