Training Log Archive: CathIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
1 x 2km
3 x 1km
7.58
3.54, 3.50, 3.52
first time in ages since I've done 2km...pretty happy
3 x 1km
7.58
3.54, 3.50, 3.52
first time in ages since I've done 2km...pretty happy
Thursday Oct 19, 2017 #
warm-up/cool-down 20:00 [3]
intervals 16:45 [3] 4.0 km (4:11 / km)
fartlek session
Wednesday Oct 18, 2017 #
orienteering 41:59 [3] 6.34 km (6:37 / km)
oing at Wollstonecraft.....
Sunday Oct 15, 2017 #
running 27:30 [3] 5.3 km (5:11 / km)
jog to North Sydney and back to see Mum and Dad start the Spring Cycle...so tired!