Training Log Archive: CathIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
running 26:30 [3] 5.34 km (4:58 / km)
Quick morning run
Thursday Sep 28, 2017 #
warm-up/cool-down 25:00 [3]
intervals 20:00 [3]
half the pyramid to get home for Ian
200, 400, 600, 800m, 1km
0.46, xxx, 2.10, 3.02, 3.52
think they must all be a tad short
200, 400, 600, 800m, 1km
0.46, xxx, 2.10, 3.02, 3.52
think they must all be a tad short
Tuesday Sep 26, 2017 #
warm-up/cool-down 25:00 [3]
intervals 30:00 [3]
6 x 660-670m hill loops
2.42, 2.41, 2.40, 2.40, 2.39, 2.39
pretty hot:(
2.42, 2.41, 2.40, 2.40, 2.39, 2.39
pretty hot:(
Sunday Sep 24, 2017 #
orienteering 38:34 [3] 3.9 km (9:53 / km)
orienteering at Hill End - super fun gold mining terrain. Held off Shannon until number 5 then did the rest with her - struggled to keep up and a few minor mistakes - probably my last run in Elites as I can run 35s next year.