Training Log Archive: CathIn the 7 days ending Sep 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 9, 2017 #
running 25:40 [3] 5.0 km (5:08 / km)
another quick run before a big day
Thursday Sep 7, 2017 #
warm-up/cool-down 25:00 [3]
intervals 25:00 [3]
3 x 800m and 1 x 6ppm as had to rush home so Ian could go to work
3.07, 3.05, 3.04, 2.21
3.07, 3.05, 3.04, 2.21
Wednesday Sep 6, 2017 #
rpm 45:00 [3]
Sunday Sep 3, 2017 #
running 25:40 [3] 5.0 km (5:08 / km)
same run as yesterday as Ian working again