Training Log Archive: CathIn the 7 days ending Mar 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 4, 2017 #
rpm 45:00 [3]
Thursday Mar 2, 2017 #
running 30:00 [3] 5.0 km (6:00 / km)
slow run by myself around Centennial Park...think this may be my last run...I'll switch to RPM
Tuesday Feb 28, 2017 #
warm-up/cool-down 25:00 [3]
intervals 30:00 [3]
8 x 330-340m hill intervals
1.49, 1.49, 1.49, 1.49, 1.51, 1.49, 1.49, 1.49
think this will be my last week for a while
1.49, 1.49, 1.49, 1.49, 1.51, 1.49, 1.49, 1.49
think this will be my last week for a while
Sunday Feb 26, 2017 #
orienteering 40:04 [3] 4.13 km (9:42 / km)
going at Bellevue Hill