Training Log Archive: CathIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
pilates 25:00 [3]
Thursday May 3, 2012 #
warm-up/cool-down 15:00 [3]
running 15:03 [3] 3.55 km (4:14 / km)
1 lap of the white fence lap 3.55km as the 10km fun run is on Sunday. was meant to run at 10km race pace...not sure if i could sustain it for that long, we'll see...
Tuesday May 1, 2012 #
warm-up/cool-down 10:00 [3]
intervals 24:00 [3]
8 x 500m 1.56, 1.59, 1.59, 1.57, 1.58, 1.58, 1.56, 1.59 and a 1.00 on the way back to the car. i'll have to flick back to see if i've done these intervals before coz the location has changed due t water logged grass. started with the top group which i don't usually do and i wasn't the last of them!
Sunday Apr 29, 2012 #
pilates 30:00 [3]
arm weights 10:00 [3]
running 31:45 [3]
now that the Easter show is over it was a run on my favourite Olympic Park loop.