Training Log Archive: CathIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
warm-up/cool-down 25:00 [3]
intervals 20:00 [3]
4 x 660-670m hill intervals
2.41, 2.38, 2.36, 2.36
1 x 280m flat on the way back to the car
1.03
2.41, 2.38, 2.36, 2.36
1 x 280m flat on the way back to the car
1.03