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Training Log Archive: Cath

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  walk1 1:00:00
  running1 28:44 3.36(8:34) 5.4(5:19)
  Total1 1:28:44 3.36 5.4

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Sa

Saturday Jul 22, 2017 #

running 28:44 [3] 5.4 km (5:19 / km)

usual North Sydney loop - tag team with Ian who then went to RPM

walk 1:00:00 [3]

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