Training Log Archive: sydIn the 7 days ending Apr 6, 2020:
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Sunday Apr 5, 2020 #
7 AM
Run 1:18:48 8.01 mi (9:50 / mi) +72m 9:34 / mi
ahr:170 max:189 shoes: Ravenna 10.2
Run on the Montour from the bike shop parking lot. Trail was pretty quiet. We started to see more people the last mile, so I think if we got out a bit earlier we would just about have the trail to ourselves. Legs felt decent. Started to run out of steam the last mile.
Saturday Apr 4, 2020 #
6 AM
Run 4:05:26 18.78 mi (13:04 / mi) +923m 11:20 / mi
ahr:160 max:185 shoes: Speedcross 4 - Navy
Exploring Ohiopyle State Park. We ran down a big hill, and then up a big hill, and then we ran some more. A good morning. Especially because we saw 0 other people! The trail up to Pressley Ridge was very faint and had a lot of downed trees. We did successfully follow it all the way up to the ridge (with one backtrack). It would be difficult to find from the top. Our distance estimates were off, so we decided to cut off a loop toward the end. To make up for it Kevin decided we should run up Sugarloaf Knob, but then there wasn't a trail back down the way we wanted to go so we bushwhacked. Not quite orienteering, but at least we got to run off trail for a bit! The woods were pretty nice.
Friday Apr 3, 2020 #
9 AM
Bike - Stationary 50:04 11.43 mi (13.7 mph)
ahr:123 max:154
Easy spin.
Thursday Apr 2, 2020 #
5 AM
Yoga 17:00 [1]
4 PM
Run 54:04 6.19 mi (8:44 / mi) +68m 8:27 / mi
ahr:162 max:185 shoes: Ravenna 10.2
Tempo in the middle, 3 miles @ 8ish pace. Felt good. Hopefully sometime in the not too distant future I'll get to use this fitness... There were so many people on the trail.
Wednesday Apr 1, 2020 #
7 AM
Run 49:17 5.05 mi (9:46 / mi) +53m 9:27 / mi
ahr:155 max:174 shoes: Ravenna 10.2
Brought along a map training exercise - checking the direction in the control description. It started raining just after we started, but we were able to finish without the map getting too soggy.
Strength 14:00 [3]
Tuesday Mar 31, 2020 #
5 AM
Yoga 30:00 [1]